The Food-Mood Solution: All-Natural Ways to Banish Anxiety,...

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
The Food-Mood Solution: All-Natural...

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

Jack Challem, Melvyn R. Werbach

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Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

ক্যাটাগোরিগুলো:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

সাল:

2007

সংস্করণ:

প্রকাশক:

John Wiley and Sons

ভাষা:

english

পৃষ্ঠা:

290

ISBN 10: